Sarma’s Mango Shake for Salma

I can’t take credit for this one, I apapted it from Sarma Melngailis and Matthew Kenney’s book Raw Food Real World.  So what if you aren’t a raw foodist?  The book is worth buying even if you only make their delicious shakes and smoothies.  This is one of my favorites.  You will be amazed at how smooth and decadent it is.  You just don’t need anything but pure wholesome ingredients to please your palate.  This recipe makes three medium -- sized shakes, or one very indulgent one!  J  If you’re not going to drink the whole batch, put any leftovers in individual containers and freeze.  Grab and go! 

MAKES 3 good sized shakes

INGREDIENTS

3 cups diced mango – I like to cut and freeze the mango chunks ahead.  It’s not necessary but it makes the shake very creamy

2 cups coconut water

1 tablespoon agave nectar (Sarma calls for 3 T but I just don’t think you need that  much. Mangos are super sweet on their own)

2 teaspoons vanilla, or if you’re lucky enough to have your friend Salma bring you some whole vanilla pods from Mauritius, scrap the seeds from a 2” piece

Squeeze of limejuice

Pinch of sea salt

PREPARATION

·                In a blender, puree all ingredients until smooth.  Marvel at nature’s goodness.